Howdy! I am FINALLY recovered from my post-Memorial Day back injury. For the past few weeks, I have been at home lying on bags of frozen peas, faithfully visiting the chiropractor, pickling myself in Icy Hot, and cuddling up with a shoulder/back massager. Recovering hasn't been like flipping a light switch. It's been more like turning a dial. One day I'd notice that I could walk down the stairs without pain. Another day I'd be happily surprised that I could walk as soon as I stood up from the couch rather than needing to stand until the muscle spasms pass.
Having this time away from working out was a real downer. I didn't realize how much I enjoy exercise and how much time it takes in my day. (I will admit that the smaller amount of smelly clothes was kind of nice.) Not only did I miss the challenge and the sweat that shapes my days, but I also missed working alongside and learning from a really phenomenal group of people.
For that reason, my next few posts will be about these great people and their classes, expertise, and attitudes, all the things that I missed while I was sitting on peas. haha
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