Grover, one of the CrossFit dogs, is greedy and always eats my snacks. Today he swiped potato chips. This was after he sniffed my butt during squats. What a pal!
Monday means time for the strength circuit. Kate said that my clean looked good, and Brian complimented me on my plank. He said that I've come a long way. I felt really strong today!
Monday means time for the strength circuit. Kate said that my clean looked good, and Brian complimented me on my plank. He said that I've come a long way. I felt really strong today!
One of the exercises is a kettlebell rack walk, and I graduated to heavier kettlebells. Superstar! I'm still amazed that I walked so far on Saturday with no pain, but Kate said that my GPS is pretty accurate. I feel really ready.
Tomorrow I'm going to HIIT class, walking, and going either to hip hop or 5:45. I should get to bed then. 5am will be here soon!
AROO! AROO! AROO!
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