|Panera's squash soup is delicious! |
The turkey, cheddar, and apple sandwich wasn't as delicious.
After 6 weeks I think I may have made this thing a habit! This week I made breakfast, took my vitamins, and ate lunch. (One day I ate breakfast late, and on Wednesday I treated myself to squash soup at Panera). I was thinking of expanding my experiment to more days or including dinner, but I've decided against it for this week. That's too big of a jump. I will maintain my Tuesday-Friday food and vitamin schedule.
I'm not changing my food habit because I have a movement goal for the week. I'm returning to CrossFit. I took the summer off to focus on triathlon training, but now that it's all finished, I can return to it. I would say that I'll take it slow, but I already ride the bottom of the whiteboard. tee hee I'm really excited to get back to it!
|I always take the longest in class and usually |
can't finish the WOD before the time cap.
I love writing my name on the board!
My goal for the week is to attend 3 classes and to resume my powerlifting training. I had a 400 lb. deadlift goal, but I don't think I'll reach it this year. My knees are feeling stronger since physical therapy, so I will work on box squats. To keep me focused tonight I'm signing up for a December powerlifting meet. I always keep an adventure on my calendar!
I'm guessing that the added activity will shake up my schedule, but I'll remain committed to my kind eating experiment.
Onward and upward!