Kind Eating- Week 6

Panera's squash soup is delicious!
The turkey, cheddar, and apple sandwich wasn't as delicious.

After 6 weeks I think I may have made this thing a habit!  This week I made breakfast, took my vitamins, and ate lunch.  (One day I ate breakfast late, and on Wednesday I treated myself to squash soup at Panera). I was thinking of expanding my experiment to more days or including dinner, but I've decided against it for this week.  That's too big of a jump.  I will maintain my Tuesday-Friday food and vitamin schedule.

 I'm not changing my food habit because I have a movement goal for the week.  I'm returning to CrossFit.  I took the summer off to focus on triathlon training, but now that it's all finished, I can return to it.  I would say that I'll take it slow, but I already ride the bottom of the whiteboard.  tee hee I'm really excited to get back to it!

I always take the longest in class and usually
can't finish the WOD before the time cap.
I love writing my name on the board!  

My goal for the week is to attend 3 classes and to resume my powerlifting training.  I had a 400 lb. deadlift goal, but I don't think I'll reach it this year.  My knees are feeling stronger since physical therapy, so I will work on box squats.  To keep me focused tonight I'm signing up for a December powerlifting meet.  I always keep an adventure on my calendar!

I'm guessing that the added activity will shake up my schedule, but I'll remain committed to my kind eating experiment.

Onward and upward!