Monday, November 9, 2015

Let's Get It: Day 9

I finally figured out the 9 major actions of the shoulder and learned 4 for the shoulder girdle.  I had a great time at Phoenix Fitness.  Coach Royce really is a great teacher!  I got to fill out the wheel.  They landed on burpees twice.  

It was my last day in Berlin!  I went to Zumba tonight and picked up some library books on building healthy habits!  I'm thinking of doing health coach classes, but I'm not sure.

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