Sunday, December 6, 2015

Ask A Sista: Day 5

Is it better to exercise in the morning or at night?

Neither one is better than the other.  If you can commit to mornings, go for it.  If not, don't.  Most days I exercise twice, but I do notice a change in energy between morning and evening classes.  One thing I do like to do at night is swim.  It makes me relaxed and ready for bed.

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