I'm doing some website work and finalizing the first "One Song Workout Class" video. Wondering what that is?
Each video will have a warm up, some fancy cardio moves, one or two strength exercises, and a cool down all in the space of one song. My plan is to use a range of different musical genres, so if you have a favorite tune, holla at a schola.
Turns out I've been making workout videos for a long time! In March 2014, I convinced my husband to join me for Move Something March. We only lasted a few days. haha Even if I can't convince him to join me for everything, I will get him to return for some High Five Crunches and Lil Boosie! We won't do them in our creepy basement either. I just love him!
If you're digging what you see here, catch me on social media.
"Wrong Is Not My Name: Black Feminist Fitness"
Instagram and YouTube: blackfeministfitness
Twitter & Periscope: feministfitness