Tuesday, December 31, 2013

My Sweat Schedule




Monday
7am Zumba with Alex
6pm Tap Dance with Lindsey and Kelsey

Tuesday
9am hip hop cardio with Alex (soon to be 9:05)
4:30 weight loss challenge class with Coach Royce (also known as Coach Royce's Hour of Power)

Wednesday
7am Zumba with Alex
7pm Zumba plus toning with Alex

Thursday
9am Zumba with Alex
7:15 Zumba with Alex
8:15 hip hop with Alex

Friday
7am barre with Alex
4:30 weight loss challenge class with Coach Royce

Saturday
9:15am Zumba with Alex

Sunday
Sunday Funday Rest Day Best Day Swim

Alex shows up a lot because she rocks.  She's an excellent instructor, and I think everybody should take classes with her.  She's also the most dog-loving person I know.  In addition to being the queen of dance fitness, she makes these really great exercise challenge calendars.  This month we're working on our abs.  whoop whoop!