Tonight I made my return to pole fitness class in Portland. I signed up because I wanted to build my arm strength and because I love to dance. I wound up being the only student tonight and got an intensive class. I learned some nice stretches, sexy push ups, and a few tricks on the pole.
Food today was good. I had a burger and beans for breakfast, beef shawarma for lunch, and a handful of potato chips for dinner. I should have something more substantial, but I'm beat. I'll do some meal prep this weekend.
I went to CrossFit (where I accidently foam rolled my boobs) and piloxing this morning, so I'm extra tired. I must research electrolyte tablets soon. So much to do! On the exercise front, tomorrow I do 4 miles on the treadmill. AROO! AROO! AROO!