Today I did some stair work to practice for those hills!
I went to Alex's HIIT class, and she suggested we do Spartan up intervals instead of the intervals she planned. Note: Kathleen and Aristedes did not come to class. As a friend to Greeks, I was disappointed.
We got started and I ran out of gas pretty quickly. I was just so tired. I gave everything a shot except for the last round of burpees. We talked about elbow pain during push ups (I'll do some research), and Alex said she doesn't want to lose her traps. I agree. We were such Spartans! She invited me for a Sunday hike, but I'll be in NJ. drats! 😕
Tomorrow is a rest day, so that means dancing! AROO! AROO! AROO!