Thursday, August 20, 2015

TBT: My First Rope Jumping Video

I knew I would find this video if I searched for it!  This video is from last summer.  I had just bought a rope online because I had to learn to jump for my first CrossFit competition.  I've since improved a lot and can jump consistent single unders with excellent form, so much so that I'm now working on a Punk Rope certification.  

The lesson here is to never be sad about being a beginner and to always have fun and keep a smile on your face.

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