|oh Audre Lorde! Is there anything you can't help us with?|
I'd also like to do some workout videos like these cool Canadians at Body Exchange! The sky ain't even the limit to what I can do.
In related workout news, on Tuesday night, I was at a class, and the workout was 5 rounds of rows, push ups, crunches, and squats with a 3-minute rest in between each round. As usual, I finished last. tee hee Part of the reason why I was slower than usual is because I was deliberate with my movements. I wanted perfect row form. When it was time to do push ups, I chose to go deeper and slower to make sure I was challenging myself. When I did crunches, I made sure I was breathing and raising myself higher than I had in the past. For the squats, I couldn't do them full range, but I kept my butt back and chest high. I also made myself take the full 3 minutes of rest. I left the workout feeling proud of myself, and the next day soreness let me know that I made good choices.
Girl, I'm on it!
Thought For Today: What are my intentions and are they shaping my actions today?