Thursday, December 17, 2015

Ask A Sista: Days 16-17

Today I subbed for Coach Royce's intervals class. It was Missy Elliott Appreciation Day!  

I was surprised at how well I taught the class.  We did a "12 Days Of Fitness" workout (shouts out to Alex for the idea) instead of the regular circuit.  Afterwards we spent time on Jacob's Ladder, the assault bike, and the rower. 

There was a new person in class today and she said that she was intimidated to come because she doesn't know what all the equipment is for, but she felt really comfortable.  That made me feel happy!  Coach Royce is back next week, so I'm going to write up a short report for him.  I hope he's having a nice trip!


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