I finally figured out the 9 major actions of the shoulder and learned 4 for the shoulder girdle. I had a great time at Phoenix Fitness. Coach Royce really is a great teacher! I got to fill out the wheel. They landed on burpees twice.
It was my last day in Berlin! I went to Zumba tonight and picked up some library books on building healthy habits! I'm thinking of doing health coach classes, but I'm not sure.
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