Last night I had dinner with a friend and she said that I should write a book. I said ok! Today was Day 2 with Coach Royce, and I got to watch him train a client. I already have pages of notes and questions about everything from different types of cueing to programming rest between sets. I also got to life a 60 pound dumbbell. This internship is a great experience. I sent out a query email regarding a Zumba Gold class and got a warm response and request for a resume. Another place invited me to come in for an audition.
I get lots of requests for help with fitness stuff, and I'm happy to respond to everybody. I sent off a few emails today. I didn't write any of my muscles article, but I'll do it tomorrow.
Tomorrow I teach the Gentle Fitness class. We're going to start out with a short discussion about body positivity. Then we're going to go over a paper filled with strength/balance exercises and stretches. It should be fun. My usual Zumba class got moved, so I need to figure out something new.