While driving to Westbrook, I listened to the Spartan Up podcast. It made me want to up early tomorrow and get to it! Eugene, one of the CrossFit coaches, recently uploaded a video about morning routines. I'll try a new one tomorrow. Here's what I took away from today's podcast listen, "No junk miles." I take this to mean that I should give every workout my all.
Because I go back to teaching this week, I want to make sure I have healthy stuff to eat. I prepped some steak fajitas, a pot of collard greens and smoked turkey, and a pan of cauliflower rice. I'll also be sure to have at least 120 ounces of water daily. I did an art project with my Wheaties box too. Affirm yourself with every flake!
Kate sent me my training schedule for the next 2 weeks, so tomorrow is my first day to get busy! It looks challenging, and I'm going to give it my best. No junk miles!