
Unfortunately, I learned that I'm vitamin D deficient. I had gone to another doctor last year and he told me that I had low levels. It seems that it's getting worse. He told me to take a vitamin, but I haven't taken them consistently. Now is the time to get serious about it. They say that vitamin deficiency causes you to feel blah and tired, but it can also lead to brittle bones because vitamin D helps our bodies absorb calcium. I don't want rickets. That ain't cute.
So my goal for the week is to pick up a Vitamin D supplement tomorrow morning and take it regularly this week. I'll also have a redo of last week's goals. I didn't do my running drills this week. There are fewer than 100 days to the Beast, so I'll prioritize hill walking this week.
Time to get to it!!
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